***Monday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - NutThins
D - chili w/sour cream
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting soon

EXERCITES:
chores and taxes

 

Good morning,

B: protein shake with strawberries and used almond milk

sleep til 4pm then have breakfast, working graveyard shifts

B:: cream cheese pancakes and 2 breakfast sausages

S: 2 am omelet

Bedtime pills at 8am

breakfast pills at 4pm

lunch pills at 9pm

dinner pills at 2am

I don't know if I get enough protein but I do drink water most of the night

Great plan and schedule. If you could get another 2 couple of shakes, that would be great, but you're doing fine.

 

I am off today so I have a ton of things to get done including Target & Wally's.  I have no clue after I leave the house what I will end up with but will post again when I get back.  Here is my plan:

BITES: (DS WL Mode)
B - Greek Yogurt w/Protein (39g)
S - Nut Thins

S - Shake (23g)
L - Yoplait yogurt w/Protein (26g)

(88g of protein before I walk out my door)

S - Nada
D - Ahi Taretar
S - 1 Raising Cane's chicken strip

VITES:
morning batch: done
4 calcium batches: done
iron: na
evening batch: done

EXERCITES:
Lots of walking running around... 

 

Excellent! Shopping counts towards Exercites too.  ; )

 

Duh, left my pancakes in the fridge this morning (so had them when I got home - yum).  Mainly relied on a big hunk a cheese I had with me, so my protein coulda been higher for a work day, but it was a good come back.  I blame your post about forgetting stuff!!  You said something like if we forgot our food then things must be bad... I'd never done it 'til that day and now I've done it twice!!  When's it Friday 

 

B Fromage Frais	12
S Cheese	35
S Veg & humus	3
S Sausage roll (no bun)	10
L Chicken salad (a paltry/poultry serving )	25
S Creamcheese pancakes	30
D Chili w grated cheese	35
S Blueberries & heavy cream
Protein:	150
F 72+
V nighttime iron, copper & vit C pending

 

lol  Paltry poultry isn't pitiful though. You rock!

 

Hey Huneypie,

I was thinking about making the pancakes again this week.  I was thinking to make a triple batch.  How long will they last in the fridge?  I doubt I would freeze them...

Thanks!

The longest I've had them in the fridge is a week, I've not tried any longer. They also freeze fine.

Hi Bites friends,

Peanut butter on rice cakes.  I haven't done this in a long time.  I know it is a bunch of carbs.

Atkins bar

Diet hot chocolate

Burgers with cheese (no bread)

Greek yogurt made with SF jelly and splenda

Egg/cream cheese "bread" with butter and cinamon

Vites check.

Exercise: not my full 1.4 miles.  It was too windy and cold.  But then I did prune one of my crepe myrtles and hauled the limbs so there is that.

Tomorrow I travel: 7 hours of driving 2.5 hours of dog training.  I will take my lunch.  Now they say it is going to be storming.  I didn't go LAST week because of rain.  The rain can't stop me tomorrow because I am delivering frozen dog food to someone.  So that is good.  It will force me to get up and get going.

~Becky