***Saturday Bites, Vites & Exercites***

Oh Gina, my family goes nuts for it!  I make it a few times a month and eat if for days!  I add a beef boullion cube and a corn starch slurry to all the onion juice from cooking and it makes the most wonderful gravy!  Probably a bit carby from the onions...but for some reason I can put away a ton of the meat when it has that gravy on it so I figure it equals out :)

I make my chuck roast very much the same. I use Lipton's onion soup mix to season the meat and I make a gravy with the drippings, beef stock, and gluten free baking mix. Love the gravy but I have to keep it mind it isn't low carb just gluten free. 

Weird me posting to you twice but here you go!! ;-)

Will try harder with protein tomorrow.  130 is my minimum goal!!

 

B Creamcheese pancakes w mixed berries & heavy cream	30
S Cheese	5
L Southern fried chicken w sour cream	35
S Almonds	10
D Chicken tikka massala (no rice)	25
S Creamcheese pancakes	15
S Salami	6
Protein:	126
F 72+
V nighttime iron, copper & vit C pending

 

I really thought Roz was out of the net so I posted for her. Ooops!  lol

I keep meaning to try sour cream with my fried chicken as you have it. Fixed fried chicken last night and missed my chance. Your Bites look great and I hope you never burn out on those pancakes-- they seem to be perfect for you.

I'm sure Roz knows you kicked of the thread as a friend no other intent.  I hope I don't burn out on the pancakes either.  i got sick of chili in the summer, but I think it's a winter dish for me... we'll see.

I'm an eating machine today! Big tummy day!

Bites:
B - scrambled cheesy eggs and avocado with 1 sausage patty, 3 pcs bacon, small salad with ranch dressing (yes- craving salad for breaky!)
L - 1/2 tostado salad with beef and a bunch of tortilla chips with salsa
S - coffee (sans protein)
D - Thai food
S - popcorn

Vites: yep
Cites: afternoon nookie and maybe an early evening walk with my sweetheart

Mama said there'd be days like this.

 

Bites:

B - protein shake 50gms, piece of cheese

L - 2 oz catfish in bacon grease/butter with key lime squirt

D - Brown Cow plain yogurt

D2 - protein shake 50gms

Tons of Vits till I hit one that gave me rightious gas - had to take Gas-X then Hydrocodene and lay down. 

Exercise: Pulled stove out, balanced the feet, scrubbed it down, scrubbed floor/wall.  17 yrs of grime - Mr Clean eraser really does work.  No one is allowed to use it.  It glows...

 

 

Great Exercites! I need to do that stove thing too. Mr Clean Eraser, huh?

 

Hi Gina,
My family has been redoing my computer room today....took our carpet, new paint and new flooring. I'm so excited!
Bad carb day, as usual. I just need to suck it up starting tomorrow.

B: bacon, protein shake, pumpkin bread
L: turkey and Swiss on 1 slice WW bread, pickle
S: trail mix
D: BBQ pork on 1/2 ban, salad, few strawberries in cream

V: one batch left
F: ok
E: grocery shopping