***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - peanuts
D - may be going out--not sure yet--stayed home and fixed gluten free chicken tenders and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Brew a pot of coffee
In a 20oz blender bottle with wire ball, add 4-6oz 1/2 & 1/2, or 2oz of heavy whipping cream and 2oz of water, add a heaping scoop of Syntrax Nectar vanilla protein powder, a dash of cinnamon, a packet of Truvia. Shake about 4 seconds. Pour in to a huge mug. Add hot coffee on top of the cool protein. Stir.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Dinner in restaurant so it's TBD but highly probable I'll have what I've put ;)
| B Creamcheese pancakes w PB, J & heavy cream | 35 |
| S Cheese | 10 |
| L Chicken breast w cheese slice | 35 |
| S Fromage frais | 12 |
| D Chicken salad? | 35 |
| S Almonds | 10 |
| Protein: | 137 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looks good. Did you stick with the chicken salad? We canceled going out tonight. That's probably a good thing though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
today was a little better. had a nice valentine's party for the residents where i work. the turn out was good.
double protein coffee
8 slices turkey bacon
hard boiled egg
amlonds
double protein coffee
chick-fila spicy sandwich 80% bun removed
few chips
3 extremely large shrimp
mini crab cake
steak & cheese wontons
few bites of lemon cake
double protein coffee
vites: all in
fluilds: lost count over 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmm...steak and cheese wontons sound interesting.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/15/13 11:58 pm - CA
Bites:
3 eggs poached in 1/2 & 1/2
8 pc bacon
toasted cheese sandwich on Hemp bread
1 cup egg salad
1 cup cottage cheese w diced pear
3 bowls cabbage soup with lots of ground beef
1 pc corn bread and lots of butter
Dream pancakes dipped in dark choc sprinkled with chopped pecans
greek yogurt w chia and hemp seeds
Vites: yes
Cites: dog walk, hooped 10 minutes w heavy hoop
