***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - white chicken chili
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's snowing AGAIN!! Not heavily, but seriously we're half way through Feb - when's it gonna stop!!! I shoulda gone for a walk at lunch, but well... mañana as they say.
| B Creamcheese pancakes w PB, J & heavy cream | 35 |
| S Cheese - lots!! | 40 |
| L Chicken satay | 38 |
| S Fromage frais | 12 |
| D Chili w cheese | 35 |
|
S Creamcheese pancakes w raisins & whipped heavy cream |
5 |
| Protein: | 165 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol We get some of our best snows in Feb. Still waiting.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/13/13 5:55 am
Hi guys.
B1- Adkins snack bar, 2 small glasses of whole milk
B2- Raspberry greek yogurt
L- Ham and cheese sandwich in 1/2 a WW pita
S-Cashews and string cheese
D- sirloin topped with butter, 4 baby carrots in ranch dip, small glass of whole milk
S-protein hot chocolate
I've been on a bit of a milk kick today! I used to drink it all the time pre-op. And while it's great protein, it's still a bit carb heavy. I think next time I go shopping I will stop at Kroger and try to find the carbsmart milk and give it a try.
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
Check out the low carb milk and let us know. All I've ever tried was Hood low carb milk and I liked it. Can't find it around here any more though. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
love the mini bags of popcorn. just enough of a snack before bed. drenched in butter of course. 
double protein coffee
4 sausage links
1/2 ham/cheese sandwich on rye toast
few corn chips
sunflower seeds
2 girl scout cookies
double protein coffee
pork tenderloin roast
few bites of brown rice
peas
popcorn
double protein coffee
vites: swallowing last batch of the day as i type
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yep, that's the size I eat too. I can sure eat a big bag but usually those little snack bags are plenty.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/14/13 1:44 am - CA
Bites:
Dream cheese pancakes with 2 fried eggs 5pc bacon
1 cup cottage cheese with diced pear, tstd hemp seed
left over beef broccoli with few tbs brown rice
egg salad sandwich on cheesey Mr Hemp bread
green salad with braised chicken and hemp seeds
homemade cream of mushroom and chicken soup
broiled cheesey Hemp bread topped with slab of cheddar cheese
greek yogurt with ground chia/flax/hemp
buttered popcorn
kit kat bar
Vites: Y
Cites: dog walks, hooped 30m - beautiful SF weather
Sounds good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
