***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - 1 chocolate covered strawberry
L - protein shake (30g)
S - peanuts
D - chocolate martini, bacon wrapped steak, red taters and green beans
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Got my labs back - all in normal range(!!). I was told to cut back on B12 even though that's at 1500. Don, Vitaguy said 1500 - 2000 is fine so I'm carrying on as is!! Zinc and vitamin A are missing (they messed up the vitamin A by not protecting it).
My ferritin's dropped so I think I need to add a couple of tablets of tender iron. I'll phone my PCP to chase where the zinc is.
My labs are here https://dl.dropbox.com/u/33417203/Lab_Tracking.xls but I'll get a proper scan of them tomorrow and do a proper separate post with those as some of the numbers look weird.
| B Creamcheese pancakes w PB&J & heavy cream | 35 |
| S Cheese - lots!! | 30 |
| L Thai green chicken curry | 34 |
| S Fromage frais | 12 |
| D Chili w cheese | 35 |
| Protein: | 146 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You can't them here until you're deficient over here (and that's deficient for a normy not a DSer). I may end up having to have them, but I'll do my best to avoid them as I don't want to get run down without giving oral iron a serious try.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Congratulations on your labs. : ) You're fine on your B12. Keep doing what you're doing. How much iron are you taking before you add a little more?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
140mg/5ml of liquid ferrous furmarate so that if I understand correctly is 280mg as I take 10ml. I added on Vitalady tender iron last night which is 60mg for a total of 340mg. I'm taking vitamin C with it (250mg) and 2mg copper too. I wait 2 hours from my last batch of vites and 1 hour from having anything with dairy, eggs or nuts (not sure if I really need to avoid nuts, but someone said you should).
I've also noticed my vitamin D as well as the zinc are missing (in addition to the A that my PCP mentioned got messed up). I can't believe he said everything's fine - glad I got the report!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 2/14/13 5:02 am
BITES: (DS WL Mode)
B - 1 Activia Yogurt, 1 sausage link
S - 1 Protein Yogurt
S - Nut Thins
S - 5 grapes, 1 strawberry
L - 1 piece of a Chicken/Cheese Quesadilla
S - Greek Yogurt w/Protein Powder
S - ?
D - 1 piece of a Chicken/Cheese Quesadilla
S- Greek Yogurt w/Protein Powder
VITES:
morning batch: done
4 calcium batches: 2 of 4 done
omega 3: 1 of 2 done
iron: na
evening batch:
EXERCITES:
Walked the dog once - twice this evening...
Have a craving for yogurt today? ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ha ha, you're like me except I do that with cheese!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
