***Friday Bites, Vites & Exercites***

Hi Gina,
I looked in the store this afternoon and couldn't find the soup. I'll keep looking.
Not a good carb day
Off tomorrow to another weekend volleyball tournament

Bacon, protein shake
Pumpkin bread
Cookie
Inside of a sandwich: provolone, turkey, salami, ham and pastrami (ditched the bread), few bites of fruit salad
Meatloaf, few bites of baked potato, salad

V: one batch left
F: ok
E: lots of craziness at work, grocery shopping, laundry tonight and a dental checkup

Look for cheese soup if you can't find cream of shrimp. Just season with Old Bay and see how that works. 

I'm super-ashamed of what I ate today, so that is even more reason to post it, right?

B: sausage, egg, and cheese biscuit from the gas station *** yuck?)
S: Krispy Kreme donut (whoops!)
S: a bunch of ****tail peanuts
L: BBQ lunch catered at work. I ate half the bun and a bunch of shredded beef and pork and some coleslaw.
S: sugar cookie (whoops! again) Ok...I had 2. I'm not gonna lie.
S: salad with a bunch o' ranch dressing
S: a couple chunks o' leftover ham
D: a can of Campbell's Tuscan Soup (meh...it was OK)

I haven't been in the habit of counting calories, carbs or grams of protein for SO long! This is going to take time!

Vites? I'm lucky I remembered to take my Prozac. Tomorrow will be a better day. LOL
Cites? Hmm. I wrestled with my collie. Does that count?

Maybe it would help to try to follow a strict plan such as Atkins or South Beach for a couple of weeks until you get the hang of it again. What do you think?

Wrestling with collies is definitely exercise in my book. lol

 

thank heaven the snow waited to fall after dinner time.

pickled egg

9 slices turkey bacon

double protein coffee

chiicken rice soup.  added extra chicken

corn chips

3 girl scout cookies

double protein coffee

macadamia nuts

1/3 c bbq pork

fried egg

scrapple samich on 1 slice rye toast w/cheese

mini hershey bar

double protein coffee

vites:  all in

fluids;  80 oz

So, how much snow did you get? Did you have to stock up to be ready?

 

{saturday}

we were supposed to get about an inch of snow. woke up to 5".  because i can be called to travel for my job at any time, i always keep ds goodies on hand.  i'm too cheap to constantly stop by the roadside for food. 

hope you're not having to do too much shoveling.

Glad you didn't get the 3'--that is no fun.  It totally missed us.  It had warmed up and got sunny yesterday afternoon after drizzling ice water all morning.