***Friday Bites, Vites & Exercites***

If you have never lived in Atlanta, you will love it!  It is the "Manhattan of the South".

I lived there a long time ago.

Here is a Dr who does the DS swit*****ennesaw (an Atlanta suburb)

http://www.advancedobesitysurgery.com/duodenalswitch.asp

Best of Luck to you!

When you get your first paycheck... Go celebrate at Bones in Buckhead.  Melt in your mouth steaks!  Best in Atlanta!

I used to live in Dallas and work for the city of Atl. Funny, Ieft that job to return to the job that is ditching me. If I had only known at the time. Lol

Doing better today.  Already had a whole block of Queso Blanco fried for "french toast" and a whole bag of Mini Bell Cheeses.  I have 2 burgers marinating and am going to eat them.  I guess (hope) I have started to turn the corner and will be able to eat again.  I am having a day on and a day off the vites.  I'm sure I will get back on schedule with them soon.

This has been rough.  I appreciate everyone's support.

Edited to add:  Apparently blue berries are the food with the most antioxidents.  I need ideas on how to use them as I don't really like to just eat them.  I want to add them to my diet.  I am also going to increase the fish I eat because I really can't afford that fancy Omega 3/6 that we can absorb. Although it tasted yummy.

~Becky

Becky,

Not sure how low-carb you want to stay, but I had saved this recipe for coconut flour blueberry muffins a while ago.  I haven't tried them since I'm trying to save them until I reach goal or if I just have to have a muffin.  But I thought I would share.

http://thewholesomehome.com/?p=803

Another idea for using them would be to use them in your syrup for your fried cheese to make blueberry syrup. 

I'm so glad you're having a good day. 

The last 3 dietitians, I actually listened to, recommended fresh or frozen blueberries. They're good for you!  : )

 

They are the food highest in antioxidents.  I don't like them but I'm going to try to figure out a way to eat them.  I wonder if we absorb them and how many carbs they have.  I'm also going to increase my fish intake.

I had loads of cheese and two burgers today.  My appetite seems to be returning which must mean I am progressing through the grief.

~B

I add a few blueberries to Greek yogurt and throw in a few pecan pieces.

Blueberries are nice with Greek yogurt or just some Splenda and heavy cream, yum!!

Hi guys

B-4 sausage links

B2- Adkins shake (15g)

S- hard-boiled egg

L- 3 boneless buffalo wings dipped in ranch dressing

S- 5 potato chips in dip (my biggest weakness!!!!)

D- Will be making spaghetti with meat sauce for the family.  I don't really feel like going to the store for a spaghetti squash, so I'll probably just eat the sauce with lots of cheese and couple bites of noodles.

S- Going to try to get down a protein hot chocolate (15g)

Sounds like a good plan. I especially like the wings and ranch.