***Thursday Bites, Vites & Exercites***

Sashimi sounds like it would be perfect. Does it fill you up?

 

I usually add a California hand roll made without rice and that does the trick! Yummy protein goodness!

Hi everyone! 

Gina, I'm not a big fan of the texture of shrimp...but your dinner sounds yummy!!!  I should try making that with crab sometime.

B- (slept in LATE) 1/2 of a Wendy's Son of a Baconator sandwich minus top bun.  Few fries.  

L- other half of the burger (which was still darn good even reheated!)

S- hard boiled egg

D- will be making parmesan-coated chicken and green beans

S- try to get down the last adkins shake I bought.  

 

Oh, yeah. She crab soup is awesome too. Your Bites look good today.  : )

 

Hi Gina,
I agree....your dinner sounds wonderful!!! Do you make your own?
Fell off th wagon today..... Ate breakfast at 5:30a and didn't get lunch till 2p.
And..,we have a new cafe/deli place that opened inside the hospital.

B: bacon, 2 protein shakes
S: (very late) muffin
L: (very very late) egg salad, 1 slice WW bread
S: Adkins cranberry almond bar
D: chilli lime wings, salad, glass of wine

V: one batch left
F: ok
E: just work

I use Campbell's cream of shrimp soup as a base and add a couple of pound of shrimp, almost double the amount of 1/2 & 1/2, Old Bay seasoning, extra cheddar cheese, chopped chives, and crumbled bacon. 

Hang in there. We both need to watch the carbs and be strong.

 

Unclear about how much 1/2 and 1/2. Think I need to make this

I used 2  cans of soup and 3 cans of 1/2 & 1/2. You may want to play with the soup to 1/2 & 1/2 ratio.