***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
D - shrimp bisque w/bacon and cheese on top...heavy on the shrimp
S - CarbSmart ice cream...maybe
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/7/13 3:50 am, edited 2/7/13 3:50 am
BITES: (DSWL Mode)
B - 2 eggs
S - 1 Greek yogurt w/protein powder
S - gluten free toast w/loads of butter
L - 1 Greek yogurt w/protein powder
S - V8 w/unflavored protein powder
D - Red Lobster
S - ?
VITES:
morning batch: done
4 calcium batches: 3 of 4 done
iron:
evening batch:
EXERCITES:
walking the dog
Yum lobster... getting some may I have to be my new mission!! ;)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Red Lobster...are you as tempted by the buttery cheese biscuits as Gail and I are?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
30 |
| S Cheese | 10 |
| L Chicken satay | 38 |
| S Fromage frais | 12 |
| D Chili w grated cheese | 35 |
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
8 |
| S Almonds | 5 |
| Protein: | 138 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
E 7,000 from just walking round the office!! I didn't make it outside at lunch, but I've resolved to take the stairs instead of the lift, so if I add a lunch time walk I should start to hit 10,000 - yay!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Dang! You're running circles around me. My Sergeant Major was hovering around my cube today and I couldn't get out to walk. I have to get back to my walking. You're smokin', babeeee!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
