Experiment

Jaiart
on 2/8/13 7:22 pm - MI

I have been using almond milk to make my protein shakes but lately I seem to be at a stall. Therefore, I'm switching to heavy cream to see if that breaks the stall. I mean I feel great and I'm walking 10k steps a day at least, but the scale hasn't dropped in a while now. So up the fat and water and I'll see how that works.

MajorMom
on 2/8/13 7:28 pm - VA

DS on 08/09/07

Sounds like a good plan. I use 2-3oz of cream and 2-3 oz of water to 1 heaping scoop of powder.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jaiart
on 2/8/13 7:33 pm - MI

DS

I started today and used 1/2 cup of cream but that was a bit too much for my liking so I'm gonna reduce to 2 oz and see how that goes. I cut out Splenda a couple weeks ago so that isn't it. I do add sf syrups from time to time though. Gotta break this stall. I thought stalls wouldn't happen at this point though.

MajorMom
on 2/8/13 7:40 pm - VA

DS on 08/09/07

Everyone loses differently. Some lose like stair steps and others just a smooth decline and some actually bounce up 2, then lose 3 all the way to goal.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Valerie G.
on 2/8/13 9:53 pm - Northwest Mountains, GA

DS on 10/31/05

Oh, they definitely happen and often as you're losing.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Jaiart
on 2/9/13 10:42 pm - MI

DS

Don't know about the stall yet, giving it a week or so then checking scale. I have seen the results of the increased fat intake in the end though, more accurate from the end. Hopefully the stall will be another result I see.

Experiment

Our Mission

Follow us

Links

Select Photos

Experiment