Increasing fat intake to lose weight?
I had ds surgery day before thnxgiving 2012. I have lost 40.8 lbs but was at a standstill until I added fat and subtracted carbs. Up until adding fat, was hungry all the time. My dr wants me on low fat, low carb, hi protein, but I can't handle that. I have 80 lbs to go. Will I be able to lose rest of weight w/ high fat + hi protein?
I'm sorry that your surgeon is giving you bad DS advice. You should absolutely be eating a high protein, high fat, and low carb diet with the DS. For example, let's say you should, as a "normal" person, be consuming 40 g of fat a day. Because of the way the post-op DSer absorbs only 20% of the fat they consume, you should consume about 200 g of fat to get the 40 g needed. I hope this helps.
HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)
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Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10
Think whole foods like cheese and marbled meats with shameless use of butter, gravy, dressings and sauces. Sour cream, cream cheese, ricotta cheese, guacamole, mayo -- all the things that are high in protein that we were pre-programmed to avoid because of the fat content.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes