***Monday Bites, Vites & Exercites***
|
B Creamcheese pancakes w low sugar jelly & whipped heavy cream w Splenda |
30 |
| S Cheese | 15 |
| S Crispy duck left overs | 10 |
| L Chicken satay | 38 |
| S Vegetables & humous | 2 |
| S Fromage frais | 6 |
| D Chili w grated cheese | 35 |
| Protein: | 136 |
| F 72+ | |
| V nighttime iron, copper & vit C pending | |
| E 35 min walk @ lunch (it was too cold to do more - least I tried it - I don't think I got much vitamin D, but this is what I'm aiming for... maybe it'll be more realistic in the spring ;)) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looking good. Was that all the leftover crispy duck?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I'm going to a Chinese New Year buffet this weekend and looking forward to having some crispy duck. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Is it football season yet????? Already in withdrawal. LOL
Last night I had a protein shakes and a spoonful of peanut butter during the evening.
Really trying, but get hungry. Can't get the logistics worked out for protein shakes/coffees at work
B: bacon, 2 protein shakes
S: cheese
S: Adkins bar
L: brok's pizza
S: Adkins bar
D: chilli, rice, 2 saltines, wine
S: ????protein shake
V: one batch left
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
I know. Right? I enjoy football season too. I wish they would televise Canadian and arena football more too. There are a lot of our college guys that play there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
a most wonderful day. all alone in office. everyone called out sick, or had the day off. sometimes there can be too much drama from the queen bees. 
the day flew by. then traffic on the way home was freakin' fantastic. hardly ever get to say that. 
double protein coffee
pickled egg
7 slices turkey bacon
2 slices scrapple
1 sl rye toast w/ham salad
lactose free cottage cheese w/mandarin oranges
macadamia nuts
3 hershey kisses
double protein coffee
pot roast
few beets
few oven fries
slice of pound cake
double protein coffee
popcorn w/lots of butter
vites: putting down the day's last batch as i type
fluids. little low maybe 60 oz today.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
