***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - egg, bacon, grits and another protein coffee (30g)
S - peanuts
S - deviled egg
S - protein shake (30g)
S - deviled eggs
S - Lil smokies
D - chili and rice
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/2/13 11:35 pm, edited 2/3/13 8:29 am
BITES: (DS WL Mode)
B - 1 sausage patty & 1 sausage link
S - Yogurt w/Protein Powder
S - protein shake
S - Nut Thins
S - Banana
L - 3oz Salmon
S - Protein Shake
S - Avocado
D - 6ox Salmon
VITES:
morning batch: done
calcium batches: 3 of 4 complete
iron: NA
evening batch:
EXERCITES:
none
I use 1 heaping scoop of Syntrax Nectar protein. One level scoop is 24 grams.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I doesn't look a lot different to yesterday, but I had A LOT less coffee with heavy cream, so we'll see how I get on tonight. I'll most likely skip the cream with the pancakes tomorrow (too much hassle to have at work anyways).
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
30 |
| S Cheese | 10 |
| L Crispy duck | 25 |
| S Fromage frais | 6 |
| D Cheesy chicken | 36 |
|
S Creamcheese pancakes w butter, low sugar jelly & heavy cream |
15 |
| S Almonds | 10 |
| Protein: | 132 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You'll soon find your sweet spot for the amount of fat that works for you. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
In case you want to try this in the morning and Hunypie misses this, here's the link. http://www.obesityhelp.com/forums/ds/4601911/Easy-way-to-coo k-creamcheese-pancakes-w-pics/
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina. I've only just made it on to a PC and phones don't lend themselves to finding and pasting links - well not for me at least ;)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
