***Saturday Bites, Vites & Exercites***

Hi guys.  Woke up to a ton of snow this morning!  We've been so spoiled with these warm winters that now I have to face the reality of living in the North again lol.

B- Adkins shake (15g)....found if it's super chilled, it's doable

B2- 1 egg scrambled with ham and cheese 

S- cashews, cup of 2% milk 

S- 10? M&Ms

L- Roast beef and caramelized onions in a mushroom gravy

S- 2 cheese cubes

D- Toppings off 1 piece of supreme pizza and a few bites of crust all dunked in TONS of garlic butter (Love my DS lol)

S- turkey deli meat and a pickle spear dipped in ranch dressing

Mmm....lunch sounds awesome! 

hello

B: protein shake with 2 strawberries

S: yogurt, lemon

L: garlic and cheese slices

S: protein bar Atkins

S: small bag of chips and a diet pepsi

D: cutlet, cauliflower, cucumber and a bit of rice

S: protein shake

Looks good!  : )

3 Slices of Fried Cheese

2 steak burgers with cheese

Atkins bar (15 protein)

How much protein does that sound like?

~Becky

Hmm...about 100 grams?  Maybe 80.