***Saturday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - white chicken chili
S - peanuts 
D - bunless cheese burger and pickles 
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: startging

EXERCITES:
laundry and housework
 

So far for the day & part of the plan:

BITES: (DS WL Mode)
B - 1 protein coffee
S - 1 sausage patty, 2 eggs, 1/3cup of Avocado
S - Pecans, 1 protein Yogurt Drink
S - 1 banana & some Nut Thins
L - protein shake
S - Yoplait Yogurt mixed with Vanilla Protein powder
S - A few bugles (I was at work and out of Nut Thins), needed the crunch
D - ?
S - Protein Shake
 

Before even having dinner, I'm at 156grams of protein for the day. 
 

VITES:
morning batch: done
4 calcium batches: 4 done
iron: NA
evening batch: done

EXERCITES:
none.  I walked the dog but didn't go far today.
 

Looks good. : )

 

Been pushing the fat to get the scale moving, but I'm really pushing at my limits (a few too many BMs last night!!).  I can cope on the weekend, but I'll pull back on the fat a little during the week.

 

B Creamcheese pancakes w butter & low sugar jelly	35
S Cheese	10
L Southern fried chicken w sour cream	35
S Fromage frais	12
D Crispy duck	25
S Creamcheese pancakes w butter, low sugar jelly  & heavy cream	10
S Almonds	10
Protein:	137
F 72+
V nighttime iron, copper & vit C pending

 

Sounds like a good idea. You don't want to rush your vitamins through your system too fast.

 

Aw, I thought I was being clever, but yes you're right about the vites.  Thanks for the reminder.

Hi Gina,
A lazy day. Whispering ,,,,,think I may try to cut way back on carbs next week, it's hard.

B: bacon, 2 protein shakes
S: pumpkin bread
L: cheese, summer sausage , 2 crackers
S: cream cheese pancakes
D: 3 chicken wings

V: one batch left
F: ok
E: grocery shopping

I hear you whispering. I need to do the same thing.

 

great day.  met brother and sil at  dad's. had lunch, then drove home in a snow squall. not too bad, only added about 1/2 hour to the entire trip home.

double protein coffee

pickled egg

8 sl turkey bacon

toppings off 2 slices pepperoni/mushroom pizza - only ate top crust off one piece

1 cookie

double protein coffee

macadamia nuts for the ride home

scrapple sandwich - 1 sl rye toast, cheese 3 sl scrapple - yum-o!

planned: double protein coffee & maybe some popcorn

vites:  bedtime batch pending

fluilds:  lost count. probably 80 oz by bedtime

We only got light flurries off and on. Nothing really. 

You did good considering you were visiting and traveling.  Scrapple...lol