***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - chips
S - JayRobb protein bar
D - chili w/nachos
S - CarbSmart ice cream?
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks like we're having international chili day today!! ;)
| B Creamcheese pancakes | 30 |
| S Cheese | 15 |
| L Chili w grated cheese | 35 |
| S Fromage frais | 12 |
| D Chicken tikka massala (no rice or naan) | 47 |
| S Creamcheese pancakes w butter & low sugar jelly - yum!! | 30 |
| Protein: | 169 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
on 2/1/13 3:52 am
I have got to try those pancakes! I don't have a magic bullet though. Would it mix up without one? I love Smucker's low-sugar strawberry jelly (ate it pre-DS). I bet they would be delish with some of that on them!!!
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
I use a hand held Braun mixer and blend for about a minute. I don't even get the mix super smooth or anything. I'm going to try some with whipped heavy cream with some sweetener mixed in. They're so much easier to do now with a whoopie pie tie (they take about 20 minutes in the oven and I just set the timer and walk away).
I have a tiny taste of the raw mix just to check the flavor. It tastes great raw, but don't be tempted to have much as raw egg white inhibits biotin absorption.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
It's a good day for chili here. It's cooooold!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We haven't really had any winter here but I'm ready for spring and opening the pool. Stay warm!
Stitches out today...I was nervous but wasn't bad at all. Now just a little sensitive.....well, very sensitive.
B: bacon, protein shake
S: pumpkin bread
L: salad with ham, cheese, garbanzo beans, beets
S: cheese
D: ??????
V: one batch left
F: ok
E: none
-Gail-SW 257 CW 169 GW 165
