***Thursday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
​S - cheese and NutThins
S - popcorn
D - gluten free spaghetti with hot Italian sausage and marinara sauce
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
walking YES!  

 

Not much to tell here.  Fighting with PCP to get bloodwork done.  I'll get it done in March at the latest when I see my consultant, but he'd like to discuss the results, rather than just 'chat'.  At least I have you guys to help me with the results though for which I'm really grateful!! :-)

I'm sure that I'll be fine whether I get them at 6 months out or 8 given that I'm following the Vitalady program - so at least my supplementation resembles something sensible!!

 

B Creamcheese pancakes	35
S Cheese	10
L Subway chicken salad w grated cheese	30
S Fromage frais	12
D Butter basted chicken	50
S Almonds	10
S Popcorn
Protein:	147
F 72+
V nighttime iron, copper & vit C pending

 

I'm sure you'll be fine too but it's so frustrating to get labs ordered by unknowing medical types.

Your Bites look great today. Good job on limiting the carbs.

 

Hi Gina,
You changed your picture.
Yesterday ws a long clinic then a basketball game and fall into bed. Today ws another long clinic day but I can stay home tonight and go to bed early.

I'm feeling almost "normal". Haven't gotten used to my "new appearance". Stitches out tomorrow.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on 1slice WW bread, 2 pickles
S: girl scout cookies. (I know......)
D: steak bites wrapped in bacon, salad

V: one batch left
F: ok
E: none

I changed my picture?  What picture are you seeing? Oh! The happy dance?  Yep, got my walk done today.  

I do hope you get some rest tonight. You run circles around me. lol

 

 

Looks like a beach scene on my IPad.

I see you are doing your happy dance for getting out for a walk today.  Woot!

Now that I'm back on my Prilosec, my tummy problems are gone. I have been eating non-stop. Not sure where I'm putting it all :)

B- 3 sausage links

S- 1/2 of a protein hot chocolate (about 7g)

S- 6 M&Ms I stole from DH 

L- leftover beef Hunk O' Critter with tons of the onions/sauce on top thickened with a bit of cornstarch to make it more like gravy 

S- large handful of cashews

L2- a second plate of the beef roast (it was that good!)

D- turkey, bacon, lettuce, tomato, pickle, mayo on 1/2 of a low-carb wrap.  3 bites of corn dripping in butter 

S- plan to drink a muscle milk (20g)

 

Fluids: got a little behind today because I was eating so much.  Gotta push until I go to bed.

 

 

lol  It was so windy I had to take someone with me so she could be my anchor. 

I'm glad you got things sorted out and feeling better. Nice Bites!

 

anyone see our trash can lids?  lol.  boy is it windy out there.

double protein coffee

7 slices turkey bacon

2 pickled eggs

macadamia nuts

chick-fila lunch

spicy chix samich.  most of the bun removed

few chips

small pc of chocolate cake

more macadamia nuts

italian sausage

peas

few oven fries

vites:  everyone....down the hatch

fluids:  80+ oz

I think I saw them. They were flying south and east. At first I thought they were UFOs. Nice Bites!