***Wednesday Bites, Vites & Exercites***

I hope you get your tummy issue under control.  : (  You made great choices.

Hello

B protein shake with 2 strawberries and 1/2 banana

S; mixed nuts

L: roast beef with gravy and a little bit of potatoes

S; protein bar

D; pork chop, small amount and veggies and to much mac and cheese,( to hard to resist)

S; protein shake

all vit. in except bedtime.

very hungry in the afternoon til dinner not sure why:(

Sometimes I think our hunger levels are sensitive to weather changes. There's no explain why we get hungry in fits and starts like we do sometimes. 

Weather crazy here. 

4 thick slices queso blanco

5 mini babybels

small popcorn

Atkins frozen dinner (see post)

I have a new computer and haven't found my protein counting website.  Can you recommend one that is easy to use?

I almost always have an Atkins bar in the middle of the night.  It seems to help me go back to sleep and is probably a sign that I am not getting enough protein during the day.  I'm working on it.

I need some new ideas of easy to fix, easy to eat protein sources.  I can't even drink my Atkins drinks that I used to love.

But at least it has been a while since I didn't eat all day.

~BJ

IKWYM I need to find some new protein snacks for the afternoon munchies.

crazy weather.  almost 70 in south new jersey today. 

double protein coffee

hard boiled egg

leftover chinese

spare ribs

few bites fried rice

pecans

double protein coffee

tootsie pop (on the road sitting in traffic 2.5 hrs)

2 large italian meatballs

peas

double protein coffee

slice pumpkin bread

vites: all in

fluids:  90+ by bedtime

It got up to 72 degrees here. They're predicting winter will return today.