***Wednesday Bites, Vites & Exercites***
Hi guys,
Looks like a lot of us are in for some scary weather. Stay safe and have a go bag full of vitamins, protein powder, bars and water ready in case you need to move out quickly.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - cheese & NutThins
S - JayRobb bar
D - steak and baby spinach salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
More snow? I hope everyone stays safe.
Boy oh boy was I hungry today. I don't really know what more I could've had. Maybe I have some sort of 6 month itch for food!! :-S
| B Chicken satay | 38 |
| S Cheese | 17 |
| L 2 fried eggs, 2 sausages & black pudding | 40 |
| S Fromage frais | 18 |
| B Creamcheese pancakes w butter | 30 |
| D Cheesy chicken | 34 |
| S Almonds | 10 |
| S Popcorn (20g carbs) | |
| S Potato chips (26g carbs) | |
| Protein: | 187 |
| F 80+ (at least 50oz water the rest coffee w heavy cream) | |
| V All in |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
This time it's tornados and severe thunder storms.
Get hold of those munchies before they get hold of you!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
BTW I can't push the fat much more either. Any more than 150g a day and I get diarrhea :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
OK, a little more exercise I think. I'm starting to take my lunch to work more often, so I should be able to walk for almost an hour and get a teensy bit of vitamin D into the bargain. I think I'll keep plodding away with the food mostly as is.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Only talking about your last 2 munchies in your Bites. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I guess you better start wearing a necklace of garlic while swinging a chicken over your head to ward off the bad juju. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/30/13 8:14 am
Hi guys.
Had my 6-week checkup today. I spent over 6 hours in the car today...and a long time in the office too since I had to see 3 different people.
I packed a bunch of snacks with me, but I have hardly been able to eat anything! I figured out when I took my morning batch of vites that I had forgot to put my Prilosec in for the whole week. So I hadn't taken it since Saturday! I think I figured out why my tummy has been giving me fits. Hopefully by tomorrow it will settle back down.
B- few bites of greek yogurt
S- 3 cheese cubes
L- about 1/4 of a western double bacon cheeseburger with bottom bun removed
L2- another 4 bites of the burger about an hour later. But still ended up throwing away quite a bit of it :(
S- got down an entire big bottle of Muscle Milk on the road (25g) WOOHOO!
D- leftover EN's beef hunk o' critter, 2 bites of corn with lots of butter
S- cashews if I feel up to it
Vites: forgot to take my lunch batch when I stopped for lunch
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
