***Tuesday Bites, Vites & Exercites***

K2 is only measured remotely through osteocalcin. There isn't a test for it yet.  

Dry magnesium citrate in capsules is what I use with every calcium dose. It's the one to help you absorb calcium. Magnesium oxide is the one that helps you poo. The liquid mag citrate for bowel pre is another animal. 

Boron is another one that helps you absorb calcium. I take 3mg with each calcium dose. 

Bites:

4 eggs, 10 pcs bacon
2 pcs Hemp Butter bread with butter
one can tuna salad
two fish filets and tartar sauce
2 supreme hard shell tacos from Taco Bell
New York Strip Steak
pc of fried chicken breast
2 yogurts with toasted hemp seed

Vites: y

Cites: dog walk

Great choices and variety. : )