***Tuesday Bites, Vites & Exercites***

Don't put too much pressure on yourself, it's only 15 grams.  A couple of eggs would give you that too.

Yeah true.  I drank a few sips of it, but it just turned my stomach.  I think I liked the Muscle Milk better.  These just have a weird flavor that remind me of that Unjury they gave me in the hospital.  

So the search continues! lol.  Too bad I don't like coffee!  I bet that really helps get it down.

You can also use brewed chai tea over vanilla protein.

 

I had a good day on the road as always on Tuesdays. 

Inside only of two bacon/egg/cheese biscuits

Inside only of Double Big Mac: Two burgers, two slices of cheese and mayo

Double Down

Two Atkins Bars

And I'm still hungry!!!!  I have not gotten enough fluids in.  Going to be drinking water all night to catch up!!

~Becky

Awww...glad you had a good day today. : )

 

Hi Gina,
Kind of tough being back to work, although today went better than yesterday. I still feel pretty week and washed out. Stitches cone out Friday.

B: bacon, 2 protein shakes
S: girl scout cookies (evil!!!!!!!)
L: crab and avavcado sushi
S: cheese
D: brok's pizza
S: maybe another shake....yet to be decided

V: one batch left
F: ok
E: none

I bet you're beat. I hope you have the weekend off. So far the GS cookies haven't hit here.  

results of my dexa scan were not good.  don't understand.  how can i have 10% bone loss from last year, and calcium levels in my labs stayed in the good range? 

double protein coffee

7 slices turkey bacon

hard boiled egg

lost appetite rest of day:

2 boneless spare ribs

forkful of fried rice

double protein coffee

3 forkfuls of pot roast

1 baby beet

double protein coffee

dont feel bad, just dont care about eating

vites:  all in

fluids:  70+ oz

Rats! Sorry to hear that. How are your hormone levels? Vitamin D3 is good as well?  Time to add more vitamin K2, boron and mag cit?  

D3 is very good.  i take vitalady's D3 -  50k worth every night.  will check k2 level and report back.  mag cit, doesn't that keep things flowing?  boron???, i will google.