***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, sausage, grits and protein coffee (30g)
L - chili w/rice
S - peanuts
D - going out to Brazilian Grill. I hope I can eat and not shut down too fast. (beef, pork and a ****tail)
S - NutThins
VITES:
morning batch: done
calcium batches: done
omega 3: missed
iron: done
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/26/13 10:27 pm, edited 1/27/13 10:15 am
Good morning! Had a great night out with the hubby last night!! Lots of good food, I really had to focus and not eat everything in sight.
I mostly ate some wonderful turkey breast and dressing, and then a few bites of everything else. Left feeling satisfied without going crazy on the carbs! The only thing that made me sad was that there was a HUGE open bar, and while I rarely drink...I could have really went for a few glasses of free wine! But there is always next year :)
B- sausage/egg/cream cheese/cheddar breakfast casserole
L- salad with lots of taco meat and cheese, tomato, ranch dressing
D- EN's Hunk o' Critter with a beef roast is in my slow cooker. Mashed potatoes and green beans with almonds for sides.
Snacks- lactaid milk, a pickle wrapped in ham and cream cheese, several more slices of ham, a few cashews, 3 bites of hubby's chocolate chip cookie (I asked for another bite but he gave me the stink eye lol)
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
You have a great plan for the day. : )
lol I never can eat my money's worth there. Couldn't talk my son and DIL out of it though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Alrighty then!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You just have to make sure you dig in to the yummiest looking bits first - I like that about my sleeve, no more saving the best 'til last coz you never know when you'll get too full.
| B Creamcheese pancakes | 30 |
| S Cheese | 15 |
| L Chili w cheese | 35 |
| S Almonds | 15 |
| D Pan fried beef | 36 |
| S Fromage frais | 12 |
| Protein: | 143 |
| F 72+ | |
| V nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Absolutely, the choicest bites first. lol
Your Bites look good. I may have to warm up a little bowl of chili for lunch too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day,
B: protein shake with 3 strawberries
S: yogurt with blueberries and 1/2 banana
L: scrambled eggs with cheese and 4 slices bacon
S: protein bar
D: no idea
I am working graves tonight so I have nuts, celery and pb so far to take with me and a shake for early morning
vits: supper and bedtime, just not my sleeping pills, I will save them for morning
Looks good. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
