***Saturday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins and cheese
L - white chicken chili
S - Pringles
D - bunless chili dogs
S - Carb Smart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: skipped
iron: done
evening batch: starting

EXERCITES:
laundry and housework
 

Hi mom! 

Just stopping by to say hello.. It almost baby time! Can't wait to get back to the norm! Hope all is well XOXO:)

Hey there!  All is well. I can't wait to hear your baby updates.  : )

 

Best wishes!

Bites:

 

M1: Protein Coffee 50g

S: 3 chicken wingettes

M2: Protein Shake 50g

S: 3 chicken  tenders

M3: Protien Shake 50g

 

Vites: Yep

Cites: Walking

Good plan!

Going to add some more protein, already down to s2 on that list.  Seem a bit hungrier today.  Of course it makes up for yesterday I guess since I didn't eat much at all. 

Well today should be a fun day!  My husband's union is having their Steward appreciation dinner tonight.  So we will be traveling out of town for the banquet tonight.  Our 2 year old son will be spending the night at grandma's house.  So we get a free dinner AND a night to ourselves.  I'm thinking afterwards we are going to come home and stay up late watching Netflix and sleep in until noon tomorrow :)

B- 4 sausage links, a few bites of Marco's Cheesy bread

S-Muscle Milk (20g) and a few cashews

L- toppings off a piece of Pepperoni and extra cheese pizza dipped in ranch dressing

D- no idea what they will be serving.  Hoping for some roast beef though!  

Sounds wonderful!!!   Have fun.  : )

 

Feeling pooped today! Low energy... Weight loss has been really slow - which I was told to expect since I'm a second stager... But it's still a smidge disappointing. When I get real with myself I acknowledge that I've lost 20 pounds since surgery and I'm thrilled - what is my problem?!

Bites:
B - the insides of an avocado, mushroom and cheese omlet and a sausage patty... The eggs just looked yucky today
L - roast chicken leg & thigh
S - nut thins with sliced Swiss cheese
D - grilled tri-tip and Brussels sprouts with beets
S - popcorn with butter

Vites - yep
Cites - nope