***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb protein bar
L - protein shake (30g)
S - pistachios
D - crock pot beef concoction
S - Carb Smart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none, unless you count fighting for milk and toilet paper at the grocery store today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did you make it with no num nums?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Given the weather conditions you're exercites are good and it was sensible to stock up. I've been overspending on my grocery deliveries, but I just don't wanna pop out due to the weather, so I'm having more at home.
Anyways, I've been more on the wagon the last couple days (I think I just had to have a 6 monthiversary mini binge earlier this week). Sugar free choc is on its way tomorrow, let's see how I like it - I don't want it to be too dark or I won't like it, but I don't want it to be so nice it's hard to resist, he he!! ;)
| B1 Creamcheese pancakes | 30 |
| S Cheese (yep, that's a lot - I had 3 different types) | 25 |
| L 2 fried eggs, 2 sausages & black pudding | 40 |
| S Fromage Frais (yep, very soft cheese) | 18 |
| D Cheesy chicken | 36 |
| S Cashews | 17 |
| Protein: | 166 |
| F: 72+ (too much coffee, but I blame the very cold weather, brr!!) | |
| V: nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
They're here http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancake s.html
Enjo!! They're very soft so you should be fine.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 1/25/13 6:49 am
I skipped posting yesterday because it was pretty shameful! I visted my mother, and ate some sweet and sour chicken and crab rangoon. Whoa! BAD BAD idea!
So back on track today! But haven't been very hungry.
B- 1 egg, 3 sausage links
L- chicken breast smothered in salsa con queso
S- small handful of cashews
D- corned beef hash, cheddar cheese, 1 egg (only got down about 1/4 C of hash and maybe 25% of the egg
S-planning on a muscle milk (20g)
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
Very nice! Good job today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Doing better today. Forcing food.
1/2 pound of bacon, 3 fried eggs
Some peanut butter out of the jar
About to fry some cheese for "french toast."
I did go train Vamp outside for 45 minutes with a friend but I couldn't force a walk. First walk I've missed in a long long time. I napped. Which I almost never do.
I am going to try to make myself take myself to a movie by myself and if I can make myself go I will get popcorn with extra butter. It is easier to go alone to matinee movies during the week than on Saturday night. But I need to get out.
~Becky
