***Thursday Bites, Vites & Exercites***
Hi guys,
Sorry about the lack luster responses yesterday, I was pooped and crashed early. Here's the plan for today.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb protein bar
L - protein shake (30g)
S - cheese
S - popcorn
D - BBQ ribs and green beans w/corn
S - Carb Smart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
M1: Protein Coffee
M2: Protein Shake
M3: Protein Shake
M4: Protein Shake
Today feels like a a no food day.
Vites: Yes
Cites: walk 1.5 mi (x2)
Funny how my emotions are leading to my feelings lol. I mean I'm under stress and don't really feel like doing anything but I will walk today. Yesterday was very busy and I didn't get to it.
I hear you. I need to be out there walking too. Got get these clients out of my conference room to do it though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No apology needed... it's amazing you find the time to do everything you do. :)
| B1 Creamcheese pancakes | 30 |
| B2 Greek yogurt & blueberries (no more yogurt next week, getting sick of it already) | 5 |
| S Cheese | 20 |
| L HUGE rack of BBQ ribs… YUM!! | 40 |
| S N/A too stuffed due to yummy ribs | |
| D Roast chicken | 36 |
| S Cashews | 17 |
| Protein: | 148 |
| F 80+ | |
| V nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
We should declare this international BBQ ribs day. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That would work too. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another day just laying around the house. Tomorrow I'm going to try and get out and do a few things. We're traveling to Arkansas tomorrow for a weekend volleyball tournament.
Bacon, protein shake
Trail mix
Pulled pork, 1/2 bun
Pumpkin bread
Protein shake
Plan: cheeseburger
V: one batch left
F: doing well
E: two naps today
-Gail-SW 257 CW 169 GW 165
I hope you have a place to rest often when you go to AR. Don't pu**** Build your iron and protein back up. Vitalady says those crash like crazy after plastics.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
