What is your favorite and worst probiotic?
I use Culturelle when things get really out of whack, but only until I return to normal. I also periodically drink a Siggi's probiotic yogurt. That stuff is great and full of probiotics.
Greek yogurt is my normal way of getting probiotics.
On antibiotics for DS related issues - I try to avoid them except when traveling! I must have ate something that was not properly cleaned or cooked just before I left Egypt several years ago and only Cipro and Imodium got me home! Had this happen in Miami and Alaska as well. I also had a mild situation in Peru, though not quite as bad (just 1 1/2 years ago). I just took my emergency Cipro and it helped calm things down. As the years pass, it seems that my innards have adapted more and more and this situation occurs less and less.
Sharon
on 1/25/13 2:13 am - CA
Sometimes switch up brands, but always look on label to see if it contains Saccharomyces boulardii. Typically take large doses - right now using Primal Defense ULTRA and take 6 capsules (2 morning, noon and night)
