***Tuesday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - Jay Robb protein bar
L - protein shake (30g)
S - cheese, popcorn and a JayRobb bar  {sigh}
D - GF spaghetti w/hot Italian sausage marinara sauce
S - Carb Smart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
none

 

Bites:

M1: Protein Shake 50g
S: Protein
M2: Protein Shake 50g
S: Protein
M3: Protein Shake 50g

Vites: gonna take'em
Cites: walk about

Shake day, huh?  I hope your plan is going well.

 

B1 Creamcheese pancakes	30
B2 Greek yogurt with raspberries	18
S Cheese	12
L Chili w grated cheese	40
S 4 pieces of wafer thin dark chocolate & 4 toffees!! :-S
D Chicken satay	38
S Potato chips (26g carbs)
Protein:	138
F: 72
V: nighttime iron, copper & vitamin c pending
E: 5,000 just walking round office - back to lunchtime walks tomorrow

 

I forgot I had my dexa scan after work tonight (hence no exercites).  They did my hip and spine... aren't they meant to do your wrist too?

Anyways I'll get the results in 2 weeks.

I think they always do my wrist too during a dexa scan.  Looks like we both went a little bonkers this afternoon and evening.

 

Mine have always been hip and spine.

Bites:
B - egg whites scramble with smoked salmon and cream cheese and a slice of almond butter bread
L - tuna salad over butter lettuce with sliced fennel and mozzarella balls and salad dressing
S - yogurt with blueberries
D - Flank steak with twice baked potatoes (at least a bite or two!)
S - Cheese if I need to nibble

Vites: yep
Cites: nope

It's my nephews 5th birthday and I thought I might have a bite or two of birthday cake as an experiment... Yikes!

Very nice! You're doing so well.

 

Hi Gina,
I'm hanging in but today was tough. Got more uncomfortable as the day went on so decided to take my pain medicine regularly for a day or two. Had a post op visit this morning then I go back tomorrow to get drains out. Did really bad on eating.

Bacon
Protein shake
Toast
Grapefruit
Pulled pork on 1/2 bun
Protein shake
Shrimp and cheese wrapped in bacon

V: one batch left
F: ok
E: none!!!

Yep, keep taking your pain meds. I hope things ease up and heal quickly. Rest.