***Monday Bites, Vites & Exercites***
Hi guys,
I can explain....really!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - 2nd Fage yogurt
S - popcorn
S - Jay Robb protein bar
L - protein shake (30g) and few pistachos
S - 2 Laughing Cow baby bel cheese rounds
D - ribeye steak and mushrooms
S - Carb Smart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have to work some today but I'm going to mosey around a bit today too. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 Creamcheese pancakes | 30 |
| B2 Greek yogurt with raspberries | 18 |
| S Cheese | 12 |
| L Chili w grated cheese | 25 |
| D Southern fried chicken w sour cream | 34 |
| Protein: | 119 |
| F: 72 | |
| V: nighttime iron, copper & vitamin c pending | |
| E: Zilch - today was a crazy busy day (blocked pipes waited in for a plumber)! ;) Back on the exercise wagon tomorrow. | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You did great, even with the craziness.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Awesome choices and great variety!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Hey! I was just thinking about you. I'm glad things are going well. Enjoy the bacon and get some rest. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/21/13 2:03 pm - CA
GF put on a big pot of bean soup yesterday and let it cook all day while we were gone and then all night on low flame. Best Bean Soup Ever. Ate nothing but bean soup all day.
Bites: Bowls of bean soup with big chunks of ham.
Vites: Y
Cites: dog walking, hooped w heaviest hoop
