***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, eggs, grits and protein coffee (30g)
L - grill cheese sandwich
2nd L - protein shake (30g)
S - fresh salsa and Scoops
D - JayRobb bar
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good plan. I hate it when I run out of cream and 1/2 & 1/2.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Went to make the shake, cream was spoiled... Used almond milk instead. Also bought some chicken deli and some pepper jack cheese. Had 2 slices chicken wrapped around a slice of cheese and protein cappaucino for breakfast.
Plus did a mile around the interior perimeter of the Wal Mart
| B Creamcheese pancakes | 30 |
| S Cheese | 10 |
| L Swedish meatballs | 25 |
| S Fromage Frais | 9 |
| D Chili w grated cheese | 35 |
| S Cashews | 17 |
| S Popcorn | |
| Protein: | 126 |
| F: 72 | |
| V: nighttime iron, copper & vitamin c pending | |
| E: 35 minutes Shaun T's Insanity... I now have achy calves!! ;) |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Mmm....Swedish meat balls. I might have to make another trip to the grocery store this week.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes we buy a big bag when we go to Ikea. They're my emergency standby and take less than 2 minutes to nuke a single serving the microwave.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Fasting as of midnight...,yuck!!!! Needless to say my nerves are getting to me,
Found a new shake recipe that's more filling....made with almond milk. So far no GI issues with it.
Bacon
Protein shake
Pumpkin bread
Brok's pizza
Protein shake
BBQ pork
3 bites of applesauce
1/2 bun
V: one batch left
F: ok
E: laundry, housework, cleaned out a closet (need to stay busy)
-Gail-SW 257 CW 169 GW 165
Alrighty then. Stay busy. I'll start swinging lizards.
I hope that almond milk will do the trick.
Did you get my phone number?
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
