***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - salad
S - 1/2 bunless cheese burger and a few string fries
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry, housework and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks like a good day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm a little snowed in today (probably could go out, but it should be avoided unless really necessary), anyway that's how come I had the same for lunch and dinner... draining the cupboards. I should get more groceries delivered tomorrow morning before it snows again so all's well.
| B Creamcheese pancakes | 30 |
| S Cheese | 15 |
| L BBQ Ribs | 33 |
| S Fromage Frais | 9 |
| D BBQ Ribs | 33 |
| S Cashews | 17 |
| S Popcorn & a little dark chocolate | |
| Protein: | 137 |
| F 80+ | |
| V All in, just nighttime iron, copper & vitamin c pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
We haven't had any snow yet. : (
Looking good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weightloss Mode
B: Eggs and bacon
S: Protein Coffee
L: Lunch meat and cheese
S: Deviled eggs
D: Pork steak
S: Yogurt Yummieness
Vites: All but last two doses in
Exercites: 30 minutes on the bike
Fluids: working on 100 oz
Protein: 150
Carbs: the plan is 30, I hope to not give into temptation like I did last night at Panera Bread. The cookie was sooo good.
Great plan! I hope you were successful today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You're doing the best you can. I hope things all come together soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/20/13 2:24 pm - CA
Feeling better.
Bites:
3 eggs, 2 sausages
Crm of mushroom chicken soup
Fried cheese
beef vegetable soup
cube steak and mayo and bread and butter pickles
protein shake
Chia/hemp seed in 1/2 greek yogurt
Vites:Y
Cites: N
