***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
**dental appointment**
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - white chicken chili w/chips
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
Walking...around the office {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Off to a good start. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 Creamcheese pancakes | 30 |
| B2 Greek yogurt & blueberries | 18 |
| S Cheese | 15 |
| L Chili w lots of cheese (no rice) | 35 |
| S Fromage Frais | 9 |
| D Swedish meatballs | 25 |
| S Cashews | 17 |
| Protein: | 149 |
| F 80+ | |
| V nighttime iron, copper & vitamin c pending | |
| E None today, but somehow 5,000 steps just from walking round the office, IMO it was too slippery/snowy to go out | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5000 steps is real decent for walking to and fro in the office.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very nice. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm back...hope your dental appointment went ok.
Ps Monday andi'm feeling a little nervous. Money is paid so I can't back out... Lol
Trying some new protein shakes this weekend. I want to lose about 5- 10 more after I recover? Need a plan though...can only eat about 60 grams of protein a day and get really hungry is I rely on shakes,
Bacon
Protein shake
Pumpkin bread
Crab and avavcado sushi
Pumpkin bread
Brok's pizza, wine
V: one batch left
E: work
F: ok
-Gail-SW 257 CW 169 GW 165
Dental appointment went well...I feel human again.
I bet you are a little nervous about Monday. You know I'll be swinging lizards for you. Keep us posted, or better yet, call me!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
