***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - 3 baby bel cheese rounds

D - leftover camper's stew

S - ??

VITES:
morning batch: done
calcium batches: done      
omega 3: done       
iron: done     
evening batch: almost done     

EXERCITES:

Walking? No luck, 4000+ steps at work.
 

Bites:

M1: Protein Coffee Shake 50g
M2: Protein- bacon & eggs
M3:Protein Shake 50g
M4: Protein- don't know
M5: Protein Shake 50g

Looking good!

 

 

B1 Creamcheese pancakes	30
B2 Greek yogurt & blueberries	18
S Cheese	12
L BK Double Rodeo Burger (no bun)	30
S Fromage Frais	9
D Cheesy chicken	30
Protein:	129
F 80+
V nighttime iron, copper & vitamin c pending

E 20 minute walk @ lunch & 20 mins Step aerobics.  Making progress on the exercise front.

You're doing great with your walking and exercise. The winter months can be tough.

 

 

Bites:
B - Greek yogurt with blueberries and slivered almonds; a pc of almond butter bread with slic of deli chicken
S - pork rinds and cheese
L - salad with chicken and avocado
D - leftover short ribs and veggies
S -

Vites: yep
Cites: nope

Good job!

 

tiny tummy day.  eh.

double protein coffee

pickled egg

4 slices bacon

chinese take out:

4 shrimp

3 broccoli

double protein coffee

1/2 chocolate donut

diner for dinner:

ordered a fried egg sandwich on rye toast.  came w/2 fried eggs, 2 slices of cheese, 2 pc of scrapple (gina - read haggis - lol)

i could only eat 1/4 of the sandwich

double protein coffee

vites:  missed 2 new calcium. all else in

fluids:  72 oz

lol  more haggis!

 

Hi friends!

bacon (only half a package today lol),3 fried eggs

KFC double down

Fried cheese "French Toast" (Queso Blanco with splenda and SF syrup)

Popcorn

I taught my dog class tonight...wore me out (in a good way)

I always get my vites in so no worries there.

~Becky