***Wednesday Bites, Vites & Exercites***

Sorry to hear that today has been tough. Looks like you took good care of yourself by passing up the comfort food and going for a healthy alternative. Might be hard to celebrate such a victory when you are reeling but it should not go unacknowledged! Be well.

You did good. Sending good vibes your way.  : (

 

Bites:

B - egg white scramble with 2 oz ground beef, mushrooms, spinach and cheese with a slice of homemade almond butter bread

L - Fage 2% with blueberries and slivered almonds

S - sunflower seeds

D - short ribs with brussel sprouts and cauliflower mash

S - cheese or popcorn

Vites: yep - darn calcium tho...

Cites: 30 mins on elliptical

 

Mmmmm...sounds wonderful!

 

Thank you so much. Sadly the hot dogs and flat-out weren't good either but oh well. Each day ends with the possibility of a new tomorrow and the opportunities that brings.

Hope this stressful time passes quickly.

howdy,

double protein coffee

pickled egg

7 slices thick cut peppered bacon

5 ham/swiss roll ups

sm snack bag of cheetos

olives

double protein coffee

almonds

1/2 a poptart (it was stale and i just  kept eating it - stupid)

1/2 scrapple samich - scrapple, melted cheese on buttered rye toast

double protein coffee

vites:  starting bedtime batch in a few

fluids: just about 90 oz

I've been wondering when scrapple was going to show up on your Bites again.  lol   I think haggis when I see it.

Been under the weather, but somewhat improved today.

Bites:
4 eggs and cheese
homemade beef vegetable soup sprinkled w tstd hemp seed
SF choc pudding
poached chicken
pork rinds and french onion dip
egg drop soup

Vites: y

Cites: none - not even dog walk

I hope you feel better. Bites look healthy and I hope they help.