***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
S - cheese
D - Good question. I need to go raid the freezer and see what's lurking in there .   Camper's stew w/chicken. Chicken thigh meat, okra, onion, tomatoes, and corn. Turned out great! 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done     
omega 3: done      
iron: done    
evening batch: almost done    

EXERCITES:
None, really. 4000 steps at work.

 

Bites:

M1: Protein Shake

M2: Protein

M3: Protein Shake

M4: Protein

Dang it, I made a nice juicy medium steak but after 3 small bites I'm full. Gotta cut much smaller (European size) instead of these humongous American portions.

Americans really do pack in the portions...
 

Don't we though?  I can barely stand to eat with my family when we go out to a restaurant. They eat so much so fast!

Meh, I flaked on the exercise (well I had a 20 minute walk at lunch - if you don't take food with you, you have to go out and buy some!!).

Must try some new recipes on the weekend I may try some cheesecake http://lowcarbdiets.about.com/od/desserts/r/lcarbcheesecake. htm or zuchini muffins http://mariahealth.blogspot.co.uk/2010/06/zucchini-muffins.h tml

The 2nd link mentions caffeine as being back for the bones - do you actively avoid it?

 

B1 Creamcheese pancakes	30
B2 Greek yogurt & blueberries	18
S Cheese	12
L BK Whopper no bun	30
S Peanuts (75g)	20
D Cheesy chicken	36
S Cashews	10
Protein:	156
F 80+
V nighttime iron, copper & vitamin c pending

 

I drink less caffeine now than I used to. I mix my regular coffee grounds with decafe...pretty close to 1/2 and 1/2.

 

I made the "no bake" cheesecake recipe for x-mas dinner and it was lovely! http://lowcarbdiets.about.com/od/cakes/r/Low-Carb-No-Bake-Cheesecake.htm

I didn't add the jam topping - but I did get some sugar free hot fudge topping for those that wanted to add it. very satisfying - let me know how your cheesecake turns out!

Thanks, sounds good yummy.  I'll see if I get adventurous on the weekend.

B-2 eggs, 3 bacons, whole wheat toast

L- chicken breast, carrots, green beans

D-sloppy joe

 

Good plan. Do you have some snacks in between?

Got some pretty devastating news today and really wanted some sweets. Just as a pick me up, not in a food addicted way. That old world donut shop was calling my name but I drove right on by and bought some hot dogs and flat-out flat bread. Gonna have that for dinner.

Change is inevitable it's how we manage change. I got some serious managing to do.