***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - salad w/peanuts, deli meat and ranch dressing
D - NC BBQ and brunswick stew
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done      
omega 3: done       
iron: done    
evening batch: starting in a few    

EXERCITES:
none

Bites:



M1: Protein Coffee Shake 50g
M2: Protein Shake 50g
M3: Protein Shake 50g
M4: Protein Shake 50g
Vites: still getting that worked out
Cites: walk 1 mi (x2)
Hy-drites: lol, 2 liters

What are you working out with your Vites?  Maybe you can get some help and suggestions here.

 

Going to doc again today to discuss the hernia and back to work issues. While I'm there gonna get his vitamin schedule again to double check what I'm supposed to be taking. I know many vets here have their own recommendations and "vita lady" etc but I want to restart from the beginning and make sure I'm at least getting what he recommends. Too lazy right now to scour through posts and Vitalady site to research right now. Lol it will change and I can ramp up.

 

B1 Creamcheese pancakes	30
B2 Greek yogurt & blueberries	18
S Cheese	10
L 2 fried eggs, 2 sausages & black pudding	40
S Fromage frais	9
D Chili w LOTS of cheese (didn't add any chili spice & it needed the cheese)	40
S Popcorn (small amount not the whole bag like the other day!!)
Protein:	147
F 80+
V nighttime iron, copper & vitamin c pending

E: 20 min walk @ lunch & 30 mins wimpy attempt Sean T Insanity - I hope to improve on today's 'effort'.  I gotta get back in the game and tone my saggy butt (which gets sore now if I sit for too long - who'da thought it??).

Looks like you are totally back on your game.  : )

 

Craving veggies today!

Bites:
B - coffee, egg whites scramble with mixed veggies and cheese, a slice of homemade almond butter bread
S - sunflower seeds
L - butter lettuce, diced cucumber and avocado with chicken thigh
S - yogurt, blueberries
D - hamburger with cauliflower mash
S - popcorn and slices of cheese

Vites - yep
Cites - elliptical

lol  Looks like the veggies are taking over the city. Run!!

 

Weightloss Mode: Down 141 pounds in 7 months. I now weigh less than my  husband.

B: Protein coffee

S: Tuna fish with an egg

L: Salmon patties, 1/4 c. spinach, 1/2 cup fried potatoes (I used crushed hot pork rinds to roll my patties in and they were fabulous)

D: Chicken breast with homemade marinara sauce and cheese melted on top

S: Yogurt yummieness

Vites: All but bed time in

Fluids: 70+ oz

Protein: 141

Carbs: 33

You are doing an awesome job!