Almost three weeks out question...

Can I have peanut butter and almond butter? I can't get a solid yes or no from any one... :/

I ate creamy PB off a spoon at 3 weeks.  At 5 weeks, I put a spoonful in my prot. drinks.

But I did notice that oil made me so sick.

I suggest you try a little bit and see if you tolerate it.  You never know what you can eat in the beginning till you test it out.

Thank you so much for responding!

YES!!

It's low in sugar already.  The low sugar variety has a whole gram less than regular.

If you're taking on the carb-nazi approach, you'll need to take that into account since nuts do carry carbs, albeit complex.  I used it to coat my mouth after taking the horrible ProStat64 protein shooter.