***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - 2 eggs, 4 slices of bacon and protein coffee (30g)
L - chicken salad
S - protein shake (30g)
S - NutThins and cream cheese
D - Popeye's popcorn shrimp 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done       
omega 3: done        
iron: done     
evening batch: starting in a few    

EXERCITES:
walking


 

Haven't eaten anything yet but eventually,

Protein shake
Protein
Protein shake
Protein

I had a pretty good week last week, +120g most days.  Today I started out strong but lost it when I got back home! :-(

 

B Creamcheese pancakes	40
B2 Parma ham, cheese & Spanish omlette	35
L McDonald's chicken selects w sour cream dip	21
S Fromage frais	6
D Popcorn(!!)
Protein:	102
F 72+
V nighttime iron, copper & vitamin c pending

 

Welcome back. I hope you had a good time on your vacation.  : )

 

I did thanks it was very relaxing and nice to catch up with family.  We're expecting snow here tomorrow though! :-(

Bites:
B - egg whites with cheese and bacon (3pc)
S - cheese and turkey jerky
L - Fage 2% with blueberries and slivered almonds
D - sashimi and Japanese crab salad

Vites - yep
Cites - shopping and a stroll thru the mall

I had homemade buttery popcorn last night and had no problems with gas or anything! Yay!

Your Bites look great! Very nice choices.  

 

hope everyone is having a great sunday.

double protein coffee

3 slices of spam

almonds

leftover roast beef

1" slice of pound cake

double protein coffee

walnuts

1/2 grapefruit

2 scrambled eggs

scrapple

1 slice rye toast

double protein coffee

vites:  finishing up last batch

fluids:  70+ oz

Spam!!!  Been watching everyone's list of "Bites" and dreaming of real food (one week of pureed to go).  Can't wait to each some Spam again.

first i want to congratulate you on your decision to a new happy and healthier you!!!  way to go with the ds!!! 

spam.............yup, it is quick, fast, and goes down sooo easy.  never gave me a problem.  at one point, i was spammed-out, since i ate so much of it.

hang in there with the pureed stage. at my soft food stage,  i remember eating scrambled eggs cooked in butter and thinking, this has to be the very best thing i have ever eaten.  it was sheer heaven.