***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - protein bar
S - popcorn
L - protein shake (30g)
S - popcorn
S - protein bar
D - stir fried beef and baby bok choy
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done      
omega 3: done       
iron: done    
evening batch: starting after dinner   

EXERCITES:
none..stuck in the board room all day

 

Bites:

M1: Protein Coffee Shake 50g
M2: Baked Chicken wingettes
M3: Protein Shake 50g
M4: NY Strip
M5: Protein Shake 50g

Vites: gotta see what I'm taking
Cites: 1 mile walk (x2)

Kinda funny, I used to walk on treadmills; absolutely hated actual walking. Since my surgery I absolutely hate walking on treadmills and always really walk now.

Me too!  I loved walking outside next to the lake and watch the changing of the season my first 5 years. We moved office buildings now the route is a little longer but no lake.  : (

 

yipeee the weekend's here!!

double protein coffee

3 slices spam

leftover mexican chicken w/melted cheddar and salsa

few taco chips

2 butter cookies

double protein coffee

1/2 baked potato

roast beef a la crockpot (sooo yummy)

3 hershey's kisses

double protein coffee

vites:  all in for the day

fluids:  80+ oz

Yeah!   

 

You did really well and I love making pot roasts in the crock pot. I use it to make stew meat really tender for various dishes too.

 

Fell off the carb wagon. Missed breakfast and it went down hill fast.  Tomorrow is another day.

Bites:
1/4 cup toasted hemp seeds
tuna salad
2 hard boiled eggs
small side salad
bunch of grapes
2 oatmeal cookies
chicken breast in Fettuccine Alfredo - ate about 2/3 of the pasta
smal pc german chocolate cake

Vites: yes but missed 1 Ca
Cites: short morning dog walk

Didn't get in enough protein and had too many carbs. Had some right side gas pain at bed time but it didn't last long.  Will do better on Saturday.