***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - protein bar
S - popcorn
L - protein shake (30g)
S - popcorn
S - protein bar
D - bunless burger w/cheese
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done     
omega 3: done     
iron: done   
evening batch: starting after dinner   

EXERCITES:
none..stuck in the board room all day

 

Bites:











M1: Protein coffee shake





M2: Protein





M3: Protein Shake





M4: Protein





M5: Protein Shake

Vites: Starting tonight or tomorrow morning

CItes: Going to Bariatric Center and just walk around in a circle (on the track) lol. Walked 2 miles. A mile at a time nonstop.

Late start to schedule today, 5 mos check up this morning and slept in so... "I'm late, I'm late, I'm late!"







I think I'm getting too many carbs so I'm gonna omit the unsweetened almond milk and just use water and half/ half or heavy cream for two of the shakes since I'm doing 3 per day. Once I've used up my supply of almond milk I will just leave it out all together... Finally starting vites too and more cites so we have lift off

Yeah for Vites!!!  The 1/2 & 1/2 or cream and water sound like a good plan.

quick trip to the dentist, right?  just need a touch up on an old filling right?  wrong, ended up getting a root canal and $500 lighter in my pocket.  geez.

double protein coffee

6 slices turkey bacon

beefy vegetable soup

2 sm butter cookies

double protein coffee

italian sausage w/ mushrooms & shaved parm cheese

york peppermint patty

double protein coffee

vites:  keep missing one calcium each day. 

fluids:  80+ oz

Double ouch!  I hope that's all the dental work for a long while.

4  eggs, spinach, onion, mushroom cheese scramble
10 pcs bacon
egg salad
1/4 cup toasted hemp seed
more egg slaad
4 slim jims
3 cheese sticks
choc protein shake
13 mild chicken wings, potato skins with cheese, bacon, sour cream
German Chocolate cake
 

Vites: yes
Cites: none. Which means none OTHER r than walking dogs - - keeps forget about counting the dog walks.

Walking the dogs definitely counts. When I walk the youngest dog, I get an upper and lower body workout.