***Wednesday Bites, Vites & Exercites***

Nope, I like fish but the fishstick type fish that doesn/t taste like fish.  Orange Roughy, Cod, Tilapia, Mahi-Mahi

Yum! I love bacon wrapped scallops. Excellent Bites.

 

Bites:
B - protein coffee
S - turkey jerky
L - 2 oz shrimp w/mayo; 1 hard boiled egg; two deli turkey and cheese roll ups (fried up so cheese is gooey) and cucumber slices
S - chia seeds
D - ?

Vites: on track
Cites: 30 minutes on my elliptical - I'm so proud!

My blood sugar was 84 this morning! That is the lowest it's been in over 16 years! NSV for sure.

Awesome Bites and great news about your blood sugar.

 

Weight Loss Mode

B - Protein Coffee (23g)

S - Peanut butter with baby food bananas mixed in (9g)

L - Jack Links Tender Jerky and Almonds (15g)

D - Almost 1/2 biscuit with homemade turkey sausage gravy (11g)

36 oz liquids so far - so I have quite a bit more to try to get in before bed

 

Not a bad day - but why do I feel so guilty if I partake of carbs?  I know I need to start incorporating varied foods - fruits and vegetables (after the protein of course) so I can get some vitamin benefits.  Carbs just seem to be not of much value - but I think we still have to have some, right?

I think if you're on a big vitamin program you don't have to worry too much about veggies and fruits, and definitely not worry about grains. If after you get your weight loss going happily along and you want to add some green veggies, that's fine but you might not want to add fruit just yet, and when you do, check the carbs in the fruits you choose. Grains, could go on the never-again list, they really add very little, if any, nutritional value for those of us who are already taking our vitamins, and grains do cause gas and bubble gut to many DSrs.  

i feel it gina, being stuck in a board room all day is dreadful.  at least this week i am training a new hire.  the location is 10 mins from my house.  love it

keyboard functions on my laptop are acting screwy.   can't seem to use the enter key.  oy vey.

 

  double protein coffee   - hard boiled egg     -8 slices turkey bacon     -4 ham/swiss/pickle roll ups   -few corn chips                    -mini carrots       -the other 1/2 of the chocolate donut from yesterday     -2 fried eggs w/melted cheddar cheese         -slice of rye toast heavily buttered          -1/2 ham steak       -vites:  all in (missed  1 calcium)         -fluids:  70+ oz

It's supposed to be really warm and I so want to get outside and walk. Another 2 days, potentially, in the board room. {sigh}

Sounds like you're having a great week. Keep up the good work!

 

4 eggs, cheese, onions spinach scramble
Choc protein shake
1 cup cottage cheese with cling peach
Tuna salad sandwich on Mr Hemp Bread
Pork chop, potato skins with cheese, bacon, sourcream
1/4 cup toasted hemp seed
2 cheese sticks
SF choc pudding

vites: yes
 Cites: hooped 15 minutes