***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake (30g)
S - cheese and turkey deli meat
D - leftover pot roast
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done    
omega 3: done    
iron: done  
evening batch: done  

EXERCITES:
none..stuck in the board room all day
 

 

BITES: newbie

B - 1-Cheese and Egg omlette (14G)
S - string cheese (7G)
L - 1 leg grilled chicken, and green beans (13g)
S - string cheese (7G)
D - double scoop protein shake (52G)S - CarbSmart ice cream


:  

EXERCITES:
1st lil venture outside of walking..   water areboics!

oops forgot to take off the ice cream from "moms"  lol   i won't be having any ice cream just yet  lol

Very nice Bites. Soon you can start a little CarbSmart ice cream. Make sure you're over any lactose intolerance first.

 

Thanks Gina!

Bites:

M1: Protein coffee 50g



M2: Protein (1/2 lenders bagel w/ lox & cream cheese) & Asian salad at the "Big Salad" well a little of it anyway lol.
M3: Protein shake 50g



M4: Protein- steak with veg



M5: Protein shake 50g

Excellent protein. Keep up the good work.

 

B 1/2 protein coffee 15g

S protein shake 25g

L 1 scallop wrapped in bacon

D a bite or two of Steak

S protein shake 30g

 

How do scallops taste? Very seafoody/ fishy? Been wanting to try them.

I think all seafood smells very fishy but scallops are my very favorite. This is scallop season here in Maine and there is nothing like fresh ones!  Do you like any seafood?