Wow
I've had a strange day today. I had a shake for breakfast and walked 2 miles then I had a shake for lunch and that's been all. I am absolutely stuffed too just thinking about food or even another shake is nauseating. I wish I could get another one in as this throws my numbers off but I just know I can't. I truly don't understand this. More exertion should bring more hunger but it hasn't, it's brought less.
I have the same problem. When I get home in the morning after work I have an stationary recumbent bike I ride for about 11 miles (or until I hit 400 calories), and then I eat "dinner". It's usually been a few hours since I ate, so I should be starving, but I get a little into it, and the next thing you know I'm handing it off to my husband because if I eat any more I'll throw up. I make sure to take the time to chew properly and everything, I just can't eat after working out. I think it may have something to do with how much I'm drinking while riding, but I try to let that pass a little bit before I eat, too. Who knows? Maybe it's just happier with exercise?