***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
S - cheese
S - popcorn
D - going out to eat before support group (chocolate martini, 1/2 a bunless cheese burger and a few fries)
S - peanuts


VITES:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done
evening batch: done

EXERCITES:
Walking

 

Bites:
M1: protein coffee
M2: protein- broiled flounder, wee bit of Caesar salad and 2 small cheddar bay biscuits.  Also had chicken tawook, so more protein.
M3: protein shake

Looks good. Small tummy day?

Weightloss Mode

B: eggs, chorizo and cheese

S: Protein Coffee

L: ham and pepper jack cheese

89 grams of protein & 56 oz of water so far. Struggling today with emotions, they are a big huge roller coaster.

You're doing fine, hang in there. This rough patch will pass. (((hugs)))

Bites:

B - protein coffee

S - Turkey jerky

L - 1 hard boiled egg, prawns w/mayo, homemade cheese crisp and cucumber

S - cheese/nuts

D - left over steak with melted cheese and cauliflower mash

Vites: on target!

Cites: working from home - may jump on elliptical later

Yum!  Great Bites today.

Weightloss Mode

S: Cheese Sticks

D: doritos, ground turkey, shredded cheese

Vites: all but bed time in

Fluids: 100 oz

Protein: 148 grams

Carbs: 63 grams

Very good end to your day. Turned out with great numbers.

So I'm going to try posting my stuff and see how ya'll think I'm doing.  I'm 60 days out...

Bites:

B - Protein Chai Tea (21g)

S - cheese and krab egg bites (9g)

L - Clif Bar (11g)

S - Almonds (6g)

Protein Chai Iced Tea (11g)

Not sure about dinner yet

Water:  56 oz so far

Vites:

Only taking VitD, Calcium and Multi-vit until 3 month visit

Morning done

Evening - still to come