***Monday Bites, Vites & Exercites***

LOL   We are like fine wine, Noreen. 

Supper was shrimp, cheese sauce and about 1oz of tortilla chips. That brings me up to 135 grams of protein and only 31 grams of carbs. I finished off a total of 96 oz of water today. All my vites except my bed time dose are in. Thanks for the support.

Those are excellent stats for the day. Proud of you.

Another good day.  Hope you had a good day as well.

Bites:

2 egg sandwiches with mayo on Mr Hemp cheddar bread
10 pcs bacon
gumbo with chicken, sausage and shrimp
1 cup cottage cheese and 1/2 pear
Chia seeds in 1/4 cup high pulp OJ
ham and cheese roll-ups
SF chocolate pudding   made with cream and water.
 

Vites: yes
Cites: no today

Sounds great. Love the variety and the folks struggling to get some variety can learn from your Bites.