***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), bacon, egg and grits
S - Fage Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - 2 1/2 oz of leftover meatloaf
D - beefy veggie soup but don't want it  :(  Nope, couldn't do it. No dinner.
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done 
omega 3: done 
iron:done
evening batch: starting soon

EXERCITES:
none

 

Bites:

M1: protein shake 48g



M2: protein-halal bacon (6 rashers) + 1 container Yoplait Lite yogurt



M3: protein shake 48g



M4: protein- halal bacon (4 rashers) + 1 container Yoplait Lite yogurt



M5: protein shake 48g

Gonna add some chicken for dinner I think also.

Most excellent!

The past few days, I'm having to really force food in.  I don't want it.  I know that I need it and I can't just live off the protein shakes! 

BITES: (DS WL Mode)
B - 1/2 of Activia Yogurt
2nd B - 2 scrambled eggs, 9 pieces of bacon
S - Pecans
L - 3 sips of Homemade Chicken Soup and a few bites of chicken

S - Protein Shake
S - Pecans
D - TBD
S - Brie


VITES:
morning batch: done
calcium batches: 
omega 3: 
iron: 
evening batch: 

EXERCITES:

None - other than walking the dog

 

I think we go through phases where food is just too much trouble. This too shall pass.  ; )

 

I dont  know when your surgery was AC but I have a really hard time eating and drinking. My day goes something like this.

B Protein Shake

L Protein Bar (sometimes only a half)

S Protein Shake

and in between I shoot for water.  In place of protein bar I may have about 3 oz of Greek yogurt with raspberries. I know I'm not getting enough Protein in  or water it seems my stomach is always bubbling over. I just keep at it and know it will get better!

Trish

Hey... I am 5mo out of of January 1,  I haven't been like this in a couple of months.  I find it really odd!  I know it will pass. 

happy sunday everyone.

double protein coffee

2 sausage patties

fried egg

tex mex dinner (ole)

chips & salsa

shared margarita (mmmmmm)

beef chimichanga

black beans

sour cream & guacamole

double protein coffee

maybe - the other chimichanga as a snack b/4 bedtime

vites:  trying to remember 2 more calciums each day.  keep forgetting

fluids:  80+ oz by bedtime

When you get pressed for calcium batches try 900mg instead of 600mg. Not all the time if you can swing it, but when you run into trouble.

Bites:
B - sausage, cheese and avocado omelet with side of salad (ate all the insides and part of the eggs and two bites of salad
S - turkey jerky
L - sliced cheese and salami and handful of almonds
S - sugar free Popsicle
D - sashimi and edemami
S? Something fulla-protein

Vites: on target
Cites: does grocery shopping count? Early morning nookie? Lol...