***Saturday Bites, Vites & Exercites***

Maybe start with some soft n savory stuff. Like deli meat with cream cheese spread on it and rolled up - one of my favs. Or look at the world according to eggface's website for some great ideas? She has a ricotta bake that I lived on when my sleeve was new. Sorry you had complications - yikes! But continue to be brave and try new stuff until you find what works for you!

Thank you, thank you, thank you. ;)

Hi Gina,
Your bites sound really good
Weight loss , diets exercise etc are everywhere and I find myself falling into the trap. Maybe if it tried...... I could lose a few pounds. I even looked at Weigh****chers but I know it's not enough protein and way too many carbs.

B: bacon, protein shake
S: zucchini muffin
L: summer sausage, jalapeño jely and cream cheese with crackers
D: brok's pizza, wine

No extra bites or any chocolate so far today!!

V: one batch eft ...out of calcium and waiting impatiently for my vitalady order
F: ok
E: grocery shopping

I hear you. I find myself thinking about opening my South Beach diet book. Haven't done it yet because I know what I need to do, just need to do it.

That's me!!

didn't get labs done until very late this morning, so my day has been upside down. 

noon - soft boiled egg w/ ham cubes

5 slices turkey bacon

1 dinner roll w/butter

almonds

double protein coffee

grilled chicken breast

few green beans w/almonds

few bites of rice

slice of pound cake

double protein coffee

vites:  off by 1 batch

fluids:  90+ oz

You still did well but it does throw us off. I'm the same way.

 

Bites:

Fried cheese, 3 eggs
choc protein shake
combined 2 McD's new grilled onion cheese burger ($1 each), tossed 3 pcs of bun
half a doz french fries
jumbo beef and cheddar brat from 7-eleven
orange (7-eleven)
bag of salted caramel baked corn (7-eleven)
small salad with ham and cheese and lots of veggies, hemp seeds
3 pcs brok's pizza
SF Choc pudding made with cream and water

Vites: yes
Cites: none

Road trip to visit family . Carb monster attacked when stopped for gas at 7-eleven.