***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Fage Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chili and a mini cornbread muffin
S - mimosas
D - NC BBQ, mustard greens and a mini corn muffin
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
laundry and grocery shopping
 

M1: protein coffee
M2: protein
M3: protein shake
M4:protein
M5: protein shake

lol  Ok. Ok,  Protein. I got it.  lol

 

Bites:
B - 1 fried egg and 4 pc's of bacon
S - Fage yogurt
L - small pork chop and spinach
S - peanuts or cheese
D - steak and brussels sprouts
S - ?

Vites: morning done! On target.
Cites: walking in the gray cold misty with my sweetheart. Happy Saturday!

Wow, that's some good eatin, sounds like some good vittles.

~~~Awesome~~~

 

Wow , looking at others meals, i don't think i am eating enough. Any suggestions. I am lost

 

Even though my switch is only one month out my sleeve is two years old. I think this is why it's easier for me to eat then it was when I was first sleeved. Believe me - I've wondered if I am eating to much! I'm putting my faith in the malabsorption and sticking with protein first and then veggies. Carbs I'm still a wee bit afraid to add in. Why don't you post what yer eating? Major mom is great at giving feedback!

Thank you for the advice. I had a few problems after my surgery so i just started eating real food (lol) about a week ago. I am kinda afraid of eating quote unquote real food

Don't worry, you're drinking protein shakes.  I think "real" food is overrated in our case.  Go with the most bio available source of protein, which is whey protein isolate. You'll be able to add real food as you can. No pressure at all.

--gina