***Friday Bites, Vites & Exercites***

Awesome Bites. Have a great trip!

 

I am out of town just for 2 days, it's been a bit hard getting in my protein as to we are really busy.  My water is also a bit difficult.  It's adjusting.  Was worried about needing to go to the bathroom on the plane but didn't. 

Here it goes for today:

BITES: (DS WL Mode)
B - 1 protein coffee

B - 1 egg w/cheese, 3 pieces of bacon & a piece of Gluten Free Bakehouse Bread (My friends has this - LOVE IT!) 
S - 1 protein shake
S - Pecans
L - TBD
S - Protein Shake
D - TBD
S - Protein Shake


VITES:
morning batch: done
calcium batches: all done but one
omega 3: done
iron: NA
evening batch:

EXERCITES:
walking up and down stairs (yesterday 7 times)... Awakened my glutes

 

Being away from home can be difficult. Hang in there. You're doing great!

Bites:

B1 - protein shake
B2 - Fage 2% yogurt with a tsp of sugarfree cheesecake pudding mix
S - pork rinds (empty crunchy goodness)
L - coffee, smoked trout, cheese and sliced cucumber
S - handful o' almonds a bit of turkey jerky
D - grilled turkey, bacon, avocado and cheese roll up

Gee! I ate a whole lot today! Big tummy day I guess.

Vites - good
Cites - none

Excellent choices today. You done good!

 

Hi Gina,
Busy work week plus we're now into basketball season.

B: bacon, protein shake
S: trail mix
L: salad, string cheese
D: steak, part of a baked potato

V: one batch left.
F: ok
E: just work and watching the ou game tonight

Excellent Bites today.  Yep, watching OU marching band right now.

 

WEightloss Mode

B: Chuck Steak

L: 1 piece cheese pizza, shredded Mexican chicken with melted cheese and sour cream, 1/2 of a jiffy corn muffin

S: Protein coffee

S: lunch meat and pepper havarti cheese

D: pork chop, spinach, mashed potatoes with corn

S: Coffee

Fluids: 90+

Protein: 155 grams

Carbs: 68

Vites: All but bed time are in

Exercites: None UGH

Ok, back on track today. Low carb to success.

i survived working in the candy office today. i do love my chocolate, i eat it everyday, but i wasn't going to over indulge.   yay me!!!

double protein coffee

hard boiled egg

2 thick slices of taylor's ham

macadamia nuts

1/2 sandwich lebanon bologna, mayo, swiss, pickles

few chips

3 hersheys kisses

double protein coffee

bacon cheese burger - no bun

few fries

double protein coffee

vites:  none.  labs in the a.m.

fluids:  80+ oz