***Thursday Bites, Vites & Exercites***

Bites:

B - choco\peanut protein shake

S - cheese and salami

L - chicken salad, avocado, cucumber and nut thins

S - beef jerky
D - Tom Kai Gah soup and scrambled eggs w/cheese


Cites: walk or elliptical

Vites: yep! Calcium is biggest challenge tho...

I have to take a lot of calcium. I've been told if you only space them an hour apart, that's ok, and if you have to take 900 mg in one batch every now and then, that's ok too. It helps not waiting 2 hours and increasing the dose sometimes.

 

I try to take 6-8 doses of Calcium a day.  I set a kitchen timer for 99 minutes (as high as it will go) and most days I at least get 6 doses.  I carry little tupperwares with Calcium, Mag Citrate, POtassium and Vit D where ever I go.

Doable...you just have to figure out what works for you.

~Becky

Ugh... yesterday's carbs were too much so I'm cutting back today.  I had some liquorice (not much) but it clearly was too much for me and I paid the price by having to get up repeatedly last night :-(  I didn't gain anything from yesterday's shenanigans, but after the night I had I shouldn't think so.

Oh well and so came to pass my first sugar related issue - I've already done excess fat.  The limits are fairly loose though so I think I can live with this - not much I can do if not, he he!!  I guess we have to find our boundaries 

 

B1 Scrambled eggs w cheese	35
B Creamcheese pancakes	30
S Fromage frais	9
L Double rodeo burger (no bun)	30
S Cheese	30
D Chicken tikka massala	25
Protein:	159
F 72+
V nighttime iron, copper & vitamin c pending

 

It's crazy what sets some of us off and doesn't bother others. Sugar messes me up too.

 

 

busy hectic day.  tomorrow i have been summoned to work at the dreadful "candy" office.  already packed my baggies of nuts, deli meats etc.  i can only imagine the sugar hanging around from the holidays. wish me luck.

double protein coffee

hard boiled egg

7 slices turkey bacon

chinese take out for lunch:

egg drop soup

steamed pork dumplings (wrapper removed)

beef teryiaki sticks

slice of pound cake

double protein coffee

fried egg

2 thick slices taylors ham

double protein coffee - pending

vites:  bedtime batch pending

 

I picture you walking into that office in a bio-hazmat-suit.  lol

 

Weight Loss Mode

B: Tuna fish salad

S: lunch meat

L: cubed steak

S: lunch meat with havarti cheese

D: taco pile-up

S: Chocolate/pecan mug cake made with almond flour, splenda, egg, ect

Fluids: 96 oz

Vites: Getting ready to put in my bedtime batch

Exercites: UGHHHHH

Awesome Bites today. Good job.

taco pile up - good description