***Wednesday Bites, Vites & Exercites***

Sounds great. Happy New Year to you. :)

results of dexa scan came back. must not be good since 2 of my docs called & want to discuss.  guess it's time to up the calcium.  do you just add another pill or space them out in between your scheduled batches?  been fortunate for 3 years and had great labs.  time for the adjustment and tweaking.

double protein coffee

2 hard boiled eggs

7 slices turkey bacon

walnuts

big mac - only ate bottom of bun

few fries

double protein coffee

macadamia nuts

mushroom pizza - scraped 2 slices ontop of 3rd slice

vites:  missed bedtime batch & last protein coffee of the day .............grrrrrr

fluids:  70+ oz

I take calcium at the tail end of my morning and evening big batches, and I take 4 more calcium batches throughout the morning and early afternoon. If you can give each of those about an hour to and hour and a half, that should be enough time. I also take boron and a mag citrate capsule with each 600mg calcium dose.